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Crunchy Seed Muffins
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Authored By: Polly Pitchford, Full Spectrum Health™
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The ground flax seeds mixed with water substitutes for an egg. These muffins are wonderful accompaniments for soups and salads.
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Diet Types: Dairy Free, Vegan, Vegetarian
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Ingredients:
1/3 cup unsalted pumpkin or Sunflower seeds, toasted3 tablespoons Flax Seeds1/2 cup water2 cups Spelt Flour1 1/2 cup barley flour1 tablespoon baking powder1 teaspoon salt1 1/4 cup apple juice1/2 cup canola oil
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Serves: 8
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Cooking Time: Under 30 minutes |
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| Instructions: |
| Preheat oven to 375 degrees.
Lightly oil muffin cups. Set aside. In a blender, grind the Flax Seeds. Add the water and process until you achieve a slightly gummy mixture, about 30 seconds. Set aside.
In a large bowl, combine the flours, seeds, baking powder and salt. To the flax seed mixture, add the water and oil and process until well blended and frothy, about 2 minutes. Stir this mixture into the dry ingredients, just until all of the flour has been absorbed, adding extra water if the mixture seems very dry.
Spoon the batter to the top of each muffin cup. Bake about 15-20 minutes or until a toothpick comes out clean. Set the muffin tin on a wire rack and allow to cool for 2-3 minutes.
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 8
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| Amount Per Serving |
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Calories 378
Calories from Fat 153
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% Daily Value*
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| | Total Fat 17g | 26% | | | Saturated Fat 1g | 6% | | | Mono Fat 9g | | | | Poly Fat 6g | | | | Sodium 432mg | 18% | | | Total Carbs 50g | 17% | | | Dietary Fiber 4g | 16% | | | Protein 8g | | | | Iron | 17% | | | Calcium | 15% | | | Vitamin C | 18% | | | Vitamin E | 16% | | | Vitamin A | 0% | | | Vitamin B-6 | 10% | | | Pantothenic acid | 1% | | | Niacin | 21% | | | Riboflavin | 6% | | | Thiamin | 20% | | | Folate | 4% | | | Selenium | 1% | | | Manganese | 25% | | | Copper | 10% | | | Zinc | 7% | | | Potassium | 8% | | | Phosphorus | 28% | | | Magnesium | 13% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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