In this series, we will be talking about the philosophy of balance using macrobiotic principles.  If you've ever wondered how to achieve balance in your life, this may be the answer you've been waiting for.  The series will consist of daily diet and lifestyle choices that bring health, happiness and longevity.  There will be food samples and also fliers to help you start your Great Life Diet.  Come and enjoy!

Meet your hostess!  Janine Atkinson has completed all 3 levels of the Macrobiotic Leadership Program at the Kushi Institute in Becket, MA, and recently became a Certified Counselor.  She counsels individuals, couples, and families which includes cooking for them, teaching them to cook, and using diagnosis to help them heal from ailments and imbalances in the body using natural remedies and proper nutrition.  She is also a ballroom dance teacher and has earned an Associate Science Degree in Film, Television and Radio Production as well as an Associate's in Liberal Arts.  She loves singing, reading, writing, yoga, meditation, and of course, cooking!

*$10 Workshop or $50 for the 6 part series*

Let Brenda Ballew show you how to ask your angels to come into your life when you need them most!  Angels can help you heal in your life, deal with grief and anxiety, sort through emotional chaos and relationships and move through emotional and spiritual blocks.

Brenda will incorporate the use of colors in your healing and work with the energy body and chakras.

*$20 Workshop*

In today's world, we run on low energy foods that bring us up quick and then drop us off on an even quicker crash.  By understanding the basics of cooking whole grains, we will discover the meaning of food as fuel.  We are what we eat, and whole grains are packed with what we need to be who we truly are!  There will be food samples of delicious grain dishes and recipes will be provided as well.

Meet your hostess!  Janine Atkinson has completed all 3 levels of the Macrobiotic Leadership Program at the Kushi Institute in Becket, MA, and recently became a Ceritfied Counselor.  She counsels individuals, couples, and families which includes cooking for them, teaching them to cook, and using diagnosis to help them heal from ailments and imbalances in the body using natural remedies and proper nutrition.  She is also a ballroom dance teacher and has earned an Associate Science Degree in Film, Television and Radio Production as well as an Associate's in Liberal Arts.  She loves singing, reading, writing, yoga, meditation, and of course, cooking!

*$10 Workshop*

Our mission at the Charlotte Chemtrails Meetup is to:

"LOOK UP" and then "meet up"....to share information, video and photographs in a grass-roots effort to create public awareness of the hidden mission behind the jet-aircraft spraying of potentially harmful chemicals ("chemtrails") into our environment--affecting our food, water and bodies--all in the name of "geoengineering" and "solar radiation management."

Depsite their relative obscurity, these far-reaching "stratospheric aerosol injection" programs are now being rolled out according to a long-term "Plan B" in which small-scale "field studies" are followed by "monitored deployment" on an international scale--even as these programs are increasingly unveiled in mainstream media as the most feasible option to stop global warming.

In addition to sharing the latest evidence on chemtrail implementation, we will discuss strategies to inform the public about the potential dangers of these large-scale chemical modifications being made to the Earth's atmosphere (without public permission) and to seek answers and accountability from the sources of the spraying.

*Free*   *The public is encouraged to attend these meetings*

Learn how to ask for what you want from the universe and get it!  Through visualization anything is possible, and we can each take charge of where our life takes us.  Stop wishing and waiting......start getting what you want and deserve!

*Free*

In this series, we will be talking about the philosophy of balance using macrobiotic principles.  If you've ever wondered how to achieve balance in your life, this may be the answer you've been waiting for.  The series will consist of daily diet and lifestyle choices that bring health, happiness and longevity.  There will be food samples and also fliers to help you start your Great Life Diet.  Come and enjoy!

Meet your hostess!  Janine Atkinson has completed all 3 levels of the Macrobiotic Leadership Program at the Kushi Institute in Becket, MA, and recently became a Certified Counselor.  She counsels individuals, couples, and families which includes cooking for them, teaching them to cook, and using diagnosis to help them heal from ailments and imbalances in the body using natural remedies and proper nutrition.  She is also a ballroom dance teacher and has earned an Associate Science Degree in Film, Television and Radio Production as well as an Associate's in Liberal Arts.  She loves singing, reading, writing, yoga, meditation, and of course, cooking!

*$10 Workshop or $50 for the 6 part series*

Join Suuz Martines for FREE YogaFit Classes!

As part of her YogaFit Level I training, Suuz invites you to join her in her 8 hours of practice teaching.  You will be her training ground as she learns to sequence these gentle stayed and flowing movements with the breath.

YogaFit's Community Service Mission is as follows, "The mission of YogaFit is to bring healing yoga to the masses.  Yoga is a gift for the body and the mind and began by offering classes for donation only.  We believe that if eeryone in the world gave one hour per week of communtiy service work, the world would be a better place.  We require every YogaFit Level One trainee to perform 8 hours of practice teaching in a community service setting before receiving a Certificate of Completion, which also allows him, or her, the opportunity to teach in a less stressful environment with an appreciative audience."

Meet Your Hostess: Suuz Martines combines YogaFit, QiGong and a love of the ocean and promotes the importance of movement and always learning something new.  Studies include The Eight Treasures QiGong for 15 years through the Ni family.  She is a certified Level 3 Instructor, certified Trager practitioner and currently completing YogaFit Level I.

*Free*

Join Suuz Martines for FREE YogaFit Classes!

As part of her YogaFit Level I training, Suuz invites you to join her in her 8 hours of practice teaching.  You will be her training ground as she learns to sequence these gentle stayed and flowing movements with the breath.

YogaFit's Community Service Mission is as follows, "The mission of YogaFit is to bring healing yoga to the masses.  Yoga is a gift for the body and the mind and began by offering classes for donation only.  We believe that if eeryone in the world gave one hour per week of communtiy service work, the world would be a better place.  We require every YogaFit Level One trainee to perform 8 hours of practice teaching in a community service setting before receiving a Certificate of Completion, which also allows him, or her, the opportunity to teach in a less stressful environment with an appreciative audience."

Meet Your Hostess: Suuz Martines combines YogaFit, QiGong and a love of the ocean and promotes the importance of movement and always learning something new.  Studies include The Eight Treasures QiGong for 15 years through the Ni family.  She is a certified Level 3 Instructor, certified Trager practitioner and currently completing YogaFit Level I.

*Free*

Cheryl from openwing.net will be joining the Breathe. Love. Move. Eat wellness group to discuss all the amazing health benefits of essential oils.  They are most definitely a great tool to have in your wellness journey toolbox with so many amazing therapeutic and medicinal benefits.  

Sign up on Breathe. Love. Move. Eat meetup site http://www.meetup.com/Breath-Love-Move-Eat-Wellness-Program/

*Free*

Join Suuz Martines for FREE YogaFit Classes!

As part of her YogaFit Level I training, Suuz invites you to join her in her 8 hours of practice teaching.  You will be her training ground as she learns to sequence these gentle stayed and flowing movements with the breath.

YogaFit's Community Service Mission is as follows, "The mission of YogaFit is to bring healing yoga to the masses.  Yoga is a gift for the body and the mind and began by offering classes for donation only.  We believe that if eeryone in the world gave one hour per week of communtiy service work, the world would be a better place.  We require every YogaFit Level One trainee to perform 8 hours of practice teaching in a community service setting before receiving a Certificate of Completion, which also allows him, or her, the opportunity to teach in a less stressful environment with an appreciative audience."

Meet Your Hostess: Suuz Martines combines YogaFit, QiGong and a love of the ocean and promotes the importance of movement and always learning something new.  Studies include The Eight Treasures QiGong for 15 years through the Ni family.  She is a certified Level 3 Instructor, certified Trager practitioner and currently completing YogaFit Level I.

*Free*

In this series, we will be talking about the philosophy of balance using macrobiotic principles.  If you've ever wondered how to achieve balance in your life, this may be the answer you've been waiting for.  The series will consist of daily diet and lifestyle choices that bring health, happiness and longevity.  There will be food samples and also fliers to help you start your Great Life Diet.  Come and enjoy!

Meet your hostess!  Janine Atkinson has completed all 3 levels of the Macrobiotic Leadership Program at the Kushi Institute in Becket, MA, and recently became a Certified Counselor.  She counsels individuals, couples, and families which includes cooking for them, teaching them to cook, and using diagnosis to help them heal from ailments and imbalances in the body using natural remedies and proper nutrition.  She is also a ballroom dance teacher and has earned an Associate Science Degree in Film, Television and Radio Production as well as an Associate's in Liberal Arts.  She loves singing, reading, writing, yoga, meditation, and of course, cooking!

*$10 Workshop or $50 for the 6 part series*

Join us for an interactive music class for youngsters ages 0-5 and their caregivers to learn and create music together in a fun, learning environment.

During the workshop we will:

• Sing well-known children's songs (with Miss Gwen's added twist!) and learn new songs
• Explore rhythmic and tonal patterns
• Move our bodies and dance to the beat
• Play instruments along with songs

*$10 a class, per childs and caregiver (additional child at half price!)*

Join Aleesha Ashlie, practitioner, and learn how to detoxify, relax, cleanse and rejuvenate!

Benefits of choosing a Footbath Detox may include:

• Cleanse every cell in your body
• Increase in energy
• Boost to your immune system
• Manage pain symptoms
• Rejuvenation on a cellular level
• Feel and look younger
• Have greater endurance

Please call Aleesha for an appointment today! ~704-995-5337~

*$35 for 35 minute appointment*

*Other days available by request: Tuesdays, Thursdays and some Saturdays.  Please feel free to call Aleesha to discuss options*

Balance and align yourself with Love, Health and Peace while bringing together your Body, Mind and Spirit!

Join Brenda Ballew, Reiki Healer & Master, Artist, Aroma Therapist and Licensed Cosmetologist as she helps you achieve your better balance goals.

Using Reiki and Crystal Meditation Disks, a session with Brenda may help you:

• Transmute toxins
• Release stress
• Build your immune system
• Increase calmness
• Balance body, mind and spirit
• Improve circulation
• Aid in digestion and so much more!

*$10 for 5 minutes*

Learning about a new lifestyle change can be very intimidating, but it doesn't have to be!  Join Chef Ami-El for the best in raw and vegan foods prep and sampling.  Watch and learn how to prepare simple yet delicious raw dishes with readily available and in-season ingredients, and sample the exquisite creations he makes right in front of your eyes.

*Just $10 includes samples, tips, and recipes!*

Join Suuz Martines for FREE YogaFit Classes!

As part of her YogaFit Level I training, Suuz invites you to join her in her 8 hours of practice teaching.  You will be her training ground as she learns to sequence these gentle stayed and flowing movements with the breath.

YogaFit's Community Service Mission is as follows, "The mission of YogaFit is to bring healing yoga to the masses.  Yoga is a gift for the body and the mind and began by offering classes for donation only.  We believe that if eeryone in the world gave one hour per week of communtiy service work, the world would be a better place.  We require every YogaFit Level One trainee to perform 8 hours of practice teaching in a community service setting before receiving a Certificate of Completion, which also allows him, or her, the opportunity to teach in a less stressful environment with an appreciative audience."

Meet Your Hostess: Suuz Martines combines YogaFit, QiGong and a love of the ocean and promotes the importance of movement and always learning something new.  Studies include The Eight Treasures QiGong for 15 years through the Ni family.  She is a certified Level 3 Instructor, certified Trager practitioner and currently completing YogaFit Level I.

*Free*

Balance and align yourself with Love, Health and Peace while bringing together your Body, Mind and Spirit!

Join Brenda Ballew, Reiki Healer & Master, Artist, Aroma Therapist and Licensed Cosmetologist as she helps you achieve your better balance goals.

Using Reiki and Crystal Meditation Disks, a session with Brenda may help you:

• Transmute toxins
• Release stress
• Build your immune system
• Increase calmness
• Balance body, mind and spirit
• Improve circulation
• Aid in digestion and so much more!

*$10 for 5 minutes*

Join Suuz Martines for FREE YogaFit Classes!

As part of her YogaFit Level I training, Suuz invites you to join her in her 8 hours of practice teaching.  You will be her training ground as she learns to sequence these gentle stayed and flowing movements with the breath.

YogaFit's Community Service Mission is as follows, "The mission of YogaFit is to bring healing yoga to the masses.  Yoga is a gift for the body and the mind and began by offering classes for donation only.  We believe that if eeryone in the world gave one hour per week of communtiy service work, the world would be a better place.  We require every YogaFit Level One trainee to perform 8 hours of practice teaching in a community service setting before receiving a Certificate of Completion, which also allows him, or her, the opportunity to teach in a less stressful environment with an appreciative audience."

Meet Your Hostess: Suuz Martines combines YogaFit, QiGong and a love of the ocean and promotes the importance of movement and always learning something new.  Studies include The Eight Treasures QiGong for 15 years through the Ni family.  She is a certified Level 3 Instructor, certified Trager practitioner and currently completing YogaFit Level I.

*Free*

Balance and align yourself with Love, Health and Peace while bringing together your Body, Mind and Spirit!

Join Brenda Ballew, Reiki Healer & Master, Artist, Aroma Therapist and Licensed Cosmetologist as she helps you achieve your better balance goals.

Using Reiki and Crystal Meditation Disks, a session with Brenda may help you:

• Transmute toxins
• Release stress
• Build your immune system
• Increase calmness
• Balance body, mind and spirit
• Improve circulation
• Aid in digestion and so much more!

*$10 for 5 minutes*

Join Aleesha Ashlie, practitioner, and learn how to detoxify, relax, cleanse and rejuvenate!

Benefits of choosing a Footbath Detox may include:

• Cleanse every cell in your body
• Increase in energy
• Boost to your immune system
• Manage pain symptoms
• Rejuvenation on a cellular level
• Feel and look younger
• Have greater endurance

Please call Aleesha for an appointment today! ~704-995-5337~

In this series, we will be talking about the philosophy of balance using macrobiotic principles.  If you've ever wondered how to achieve balance in your life, this may be the answer you've been waiting for.  The series will consist of daily diet and lifestyle choices that bring health, happiness and longevity.  There will be food samples and also fliers to help you start your Great Life Diet.  Come and enjoy!

Meet your hostess!  Janine Atkinson has completed all 3 levels of the Macrobiotic Leadership Program at the Kushi Institute in Becket, MA, and recently became a Certified Counselor.  She counsels individuals, couples, and families which includes cooking for them, teaching them to cook, and using diagnosis to help them heal from ailments and imbalances in the body using natural remedies and proper nutrition.  She is also a ballroom dance teacher and has earned an Associate Science Degree in Film, Television and Radio Production as well as an Associate's in Liberal Arts.  She loves singing, reading, writing, yoga, meditation, and of course, cooking!

*$10 Workshop or $50 for the 6 part series*

****Please read information on how to join this group before attending a meet-up.  You must register through the meetup site below to attend****

A support group for men and women who want to wear their hair natural, or are transitioning away from using chemicals.  Whatever stage you are at on your natural journey, our goals are to educate, advise and support one another in a positive social setting.  Join this group if you are interested in natural hair or natural living alternatives, or if you just want to connect with like-minded individuals who share your passion for living naturally!

If you are interested in joining this group, please contact Kenya at CLTNaturalHair@aol.com for information regarding membership dues and requirements.  New members must apply and be accepted before attending a meeting, please go to www.meetup.com/Charlotte-Natural-Hair to learn more on how to get started today!

Elminate stress with breathing techniques and meditation!

Over 40 million people world-wide have benefitted from our workshops.  Benefits include: *Eliminating Stress *Gaining Calmness and Clarity *Improving Health: Physically - Mentally - Emotionally.  Learn this through: *Guided Meditation *Simple, yet Powerful Yoga *Knowledge of Mind-Body-Breath  and *Breathing Techniques.

*Free*

Join Suuz Martines for FREE YogaFit Classes!

As part of her YogaFit Level I training, Suuz invites you to join her in her 8 hours of practice teaching.  You will be her training ground as she learns to sequence these gentle stayed and flowing movements with the breath.

YogaFit's Community Service Mission is as follows, "The mission of YogaFit is to bring healing yoga to the masses.  Yoga is a gift for the body and the mind and began by offering classes for donation only.  We believe that if eeryone in the world gave one hour per week of communtiy service work, the world would be a better place.  We require every YogaFit Level One trainee to perform 8 hours of practice teaching in a community service setting before receiving a Certificate of Completion, which also allows him, or her, the opportunity to teach in a less stressful environment with an appreciative audience."

Meet Your Hostess: Suuz Martines combines YogaFit, QiGong and a love of the ocean and promotes the importance of movement and always learning something new.  Studies include The Eight Treasures QiGong for 15 years through the Ni family.  She is a certified Level 3 Instructor, certified Trager practitioner and currently completing YogaFit Level I.

*Free*

Feel like something is missing?

Wonder where there's protein or calcium or iron in your pantry of fridge?

Look no further because we will be discussing what foods hold what minerals and vitamins that are essential to feeling our best.  There will be hand outs with recipes and information on what foods to focus on and how to prepare them.  With so many choices out there - cooking is more fun, nutrient packed and delicious!

Meet your hostess!  Janine Atkinson has completed all 3 levels of the Macrobiotic Leadership Program at the Kushi Institute in Becket, MA, and recently became a Ceritfied Counselor.  She counsels individuals, couples, and families which includes cooking for them, teaching them to cook, and using diagnosis to help them heal from ailments and imbalances in the body using natural remedies and proper nutrition.  She is also a ballroom dance teacher and has earned an Associate Science Degree in Film, Television and Radio Production as well as an Associate's in Liberal Arts.  She loves singing, reading, writing, yoga, meditation, and of course, cooking!

*$10 Workshop*

Join Suuz Martines for FREE YogaFit Classes!

As part of her YogaFit Level I training, Suuz invites you to join her in her 8 hours of practice teaching.  You will be her training ground as she learns to sequence these gentle stayed and flowing movements with the breath.

YogaFit's Community Service Mission is as follows, "The mission of YogaFit is to bring healing yoga to the masses.  Yoga is a gift for the body and the mind and began by offering classes for donation only.  We believe that if eeryone in the world gave one hour per week of communtiy service work, the world would be a better place.  We require every YogaFit Level One trainee to perform 8 hours of practice teaching in a community service setting before receiving a Certificate of Completion, which also allows him, or her, the opportunity to teach in a less stressful environment with an appreciative audience."

Meet Your Hostess: Suuz Martines combines YogaFit, QiGong and a love of the ocean and promotes the importance of movement and always learning something new.  Studies include The Eight Treasures QiGong for 15 years through the Ni family.  She is a certified Level 3 Instructor, certified Trager practitioner and currently completing YogaFit Level I.

*Free*

Join Aleesha Ashlie, practitioner, and learn how to detoxify, relax, cleanse and rejuvenate!

Benefits of choosing a Footbath Detox may include:

• Cleanse every cell in your body
• Increase in energy
• Boost to your immune system
• Manage pain symptoms
• Rejuvenation on a cellular level
• Feel and look younger
• Have greater endurance

Please call Aleesha for an appointment today! ~704-995-5337~

*$35 for 35 minute appointment*

*Other days available by request: Tuesdays, Thursdays and some Saturdays.  Please feel free to call Aleesha to discuss options*

Join us for an interactive music class for youngsters ages 0-5 and their caregivers to learn and create music together in a fun, learning environment.

During the workshop we will:

• Sing well-known children's songs (with Miss Gwen's added twist!) and learn new songs
• Explore rhythmic and tonal patterns
• Move our bodies and dance to the beat
• Play instruments along with songs

*$10 a class, per childs and caregiver (additional child at half price!)*

What would your life be like with an abundance of energy and vitality?

What foods are best to eat to increase your energy?

You will leave this workshop understanding what factors deplete your energy and what foods and wellness practices increase your energy.

Join Katie Hastings, Holistic Health and Wellness Coach, and learn how to permanently increase your energy level.

*Free*

What is sound healing?

Cosmic Sound Healing works by balancing all of the body systems.  The sound waves vibrate and travel deeply into your body along energy pathways, affecting every cell in your body and reaching places not easily accessed by traditional medicine.

Cosmic Sound Healing embraces principles of Kemetic (Ancient African Egyptian) Sciences, Acutonics*, Oriental Medicine and Bodywork, the Great Cosmic Mysteries and the Music of the Spheres: the Music performed by Heavenly Bodies in the Celestial Realms, ie, planets and stars.

*Acutonics is a non-invasive healing technique, that is similar to acupuncture, but without the needles.  The cosmic sounds of the Music of the Spheres are used in place of needles.  Utilizing a system of custom calibrated tuning forks that are tuned to the orbital properties of the Earth, Moon, Sun, Stars and Planets, harmony and balance can be attained in one's life, even pain can be eliminated, when brought into alignment with the Universe.

Meet your Hostess: Tchiya Amet is a healer, teacher, singer and musician.  She will be here offering Sound Healing sessions.

*Free*

Join Suuz Martines for FREE YogaFit Classes!

As part of her YogaFit Level I training, Suuz invites you to join her in her 8 hours of practice teaching.  You will be her training ground as she learns to sequence these gentle stayed and flowing movements with the breath.

YogaFit's Community Service Mission is as follows, "The mission of YogaFit is to bring healing yoga to the masses.  Yoga is a gift for the body and the mind and began by offering classes for donation only.  We believe that if eeryone in the world gave one hour per week of communtiy service work, the world would be a better place.  We require every YogaFit Level One trainee to perform 8 hours of practice teaching in a community service setting before receiving a Certificate of Completion, which also allows him, or her, the opportunity to teach in a less stressful environment with an appreciative audience."

Meet Your Hostess: Suuz Martines combines YogaFit, QiGong and a love of the ocean and promotes the importance of movement and always learning something new.  Studies include The Eight Treasures QiGong for 15 years through the Ni family.  She is a certified Level 3 Instructor, certified Trager practitioner and currently completing YogaFit Level I.

*Free*

Join Aleesha Ashlie, practitioner, and learn how to detoxify, relax, cleanse and rejuvenate!

Benefits of choosing a Footbath Detox may include:

• Cleanse every cell in your body
• Increase in energy
• Boost to your immune system
• Manage pain symptoms
• Rejuvenation on a cellular level
• Feel and look younger
• Have greater endurance

Please call Aleesha for an appointment today! ~704-995-5337~

Our mission at the Charlotte Chemtrails Meetup is to:

"LOOK UP" and then "meet up"....to share information, video and photographs in a grass-roots effort to create public awareness of the hidden mission behind the jet-aircraft spraying of potentially harmful chemicals ("chemtrails") into our environment--affecting our food, water and bodies--all in the name of "geoengineering" and "solar radiation management."

Depsite their relative obscurity, these far-reaching "stratospheric aerosol injection" programs are now being rolled out according to a long-term "Plan B" in which small-scale "field studies" are followed by "monitored deployment" on an international scale--even as these programs are increasingly unveiled in mainstream media as the most feasible option to stop global warming.

In addition to sharing the latest evidence on chemtrail implementation, we will discuss strategies to inform the public about the potential dangers of these large-scale chemical modifications being made to the Earth's atmosphere (without public permission) and to seek answers and accountability from the sources of the spraying.

*Free*   *The public is encouraged to attend these meetings*

Are you the type of person that craves sweets?

Do you have low energy in the middle of every day?

If so, this workshop will be a turning point in your life.  You will leave understanding the causes of your sugar cravings and you'll receive practical tools for dealing with them.

Join Katie Hastings, Holistic Health and Wellness Coach, and learn how to permanently change your relationship with sugar.

*Free*