10 Unique Diet and Exercise Motivation Tips Sometimes, regardless of the fact that you know you should workout, you just somehow can’t convince yourself to. Here are 10 ways to motivate yourself to stay on your fit plan.
Sending Scent Most of us feel lucky to receive an occasional personal letter amidst the daily barrage of junk mail and bills. Imagine the psychological lift of a letter that brings not only a personal message, but a delightful scent too.
Walnuts Slow Growth of Prostate Cancer A recent study has found that when mice are fed a diet with walnuts they have slower growing prostate cancer tumors.
Individualized Nutrition for Active People Every athlete and active person has different needs, and a personalized diet based on the individual is key for optimal performance.
New Year, New You Tired of over-promising and under-delivering? If you're like many, you might have a history of un-attained New Year's Resolutions. It's often too easy to set big goals and then disappoint yourself by falling short. A wise and much more realistic approach would be to under-promise and over-deliver to yourself with a series of small goals and easy successes. ... more
