This week on the Healthy Home Hour, Holli's guest will be Jaon Tuomino from Country Life! Listen here for more information on this week's show. The Healthy Home Hour airs Saturday mornings from 9am-10am on WGIV 103.3 FM. Call in with questions at 704.553.1370! Listen live here!
|It's not milk: it's nut milk|
Looking for a healthy milk alternative? Nut milks made from almonds, filberts, cashews, and even sunflower seeds are full of enzymes. Almond milk, for example, contains calcium, magnesium, phosphorus, potassium, iron, manganese, and zinc. Pick some up at your health food store.